Zercher Squat vs Barbell Pullover
Overall Comparison
Metric |
Zercher Squat |
Barbell Pullover |
Difference |
Percent |
Daily count |
78 |
1 |
77 |
7700% |
Total lifts entered |
112,712 |
28,892 |
83,820 |
290% |
Male Comparison
Metric |
Zercher Squat |
Barbell Pullover |
Difference |
Percent |
Average lift |
253.1 lb |
102.9 lb |
150.2 lb |
146% |
Elite lift |
454.4 lb |
227.7 lb |
226.6 lb |
99.5% |
Average bodyweight |
181.7 lb |
175.2 lb |
6.5 lb |
4% |
Lifts analysed |
8,692 |
333 |
8,359 |
2510% |
Female Comparison
Metric |
Zercher Squat |
Barbell Pullover |
Difference |
Percent |
Average lift |
141.1 lb |
30.7 lb |
110.4 lb |
360% |
Elite lift |
270.8 lb |
63.4 lb |
207.4 lb |
327% |
Average bodyweight |
146.8 lb |
141.6 lb |
5.3 lb |
4% |
Lifts analysed |
826 |
0 |
826 |
- |