Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Deficit Deadlift |
|---|---|---|
| Beginner | 97 lb | 199 lb |
| Novice | 150 lb | 274 lb |
| Intermediate | 217 lb | 366 lb |
| Advanced | 297 lb | 472 lb |
| Elite | 385 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Deficit Deadlift |
|---|---|---|
| Beginner | 49 lb | 74 lb |
| Novice | 79 lb | 116 lb |
| Intermediate | 118 lb | 169 lb |
| Advanced | 164 lb | 233 lb |
| Elite | 216 lb | 303 lb |