Barbell Reverse Lunge vs Deficit Deadlift

Overall Comparison

Metric Barbell Reverse Lunge Deficit Deadlift Difference Percent
Daily count 35 12 23 192%
Total lifts entered 54,282 46,339 7,943 17%

Male Comparison

Metric Barbell Reverse Lunge Deficit Deadlift Difference Percent
Average lift 217.3 lb 366.4 lb -149 lb -41%
Elite lift 385.3 lb 584.4 lb -199.2 lb -34%
Average bodyweight 174.4 lb 183.3 lb -8.9 lb -5%
Lifts analysed 1,529 1,490 39 3%

Female Comparison

Metric Barbell Reverse Lunge Deficit Deadlift Difference Percent
Average lift 117.6 lb 169 lb -51.4 lb -30%
Elite lift 216.5 lb 302.7 lb -86.2 lb -28%
Average bodyweight 134 lb 142 lb -8 lb -6%
Lifts analysed 585 0 585 -