Barbell Reverse Lunge vs Deficit Deadlift
Overall Comparison
Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
Daily count |
35 |
12 |
23 |
192% |
Total lifts entered |
54,282 |
46,339 |
7,943 |
17% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
Average lift |
217.3 lb |
366.4 lb |
-149 lb |
-41% |
Elite lift |
385.3 lb |
584.4 lb |
-199.2 lb |
-34% |
Average bodyweight |
174.4 lb |
183.3 lb |
-8.9 lb |
-5% |
Lifts analysed |
1,529 |
1,490 |
39 |
3% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
Average lift |
117.6 lb |
169 lb |
-51.4 lb |
-30% |
Elite lift |
216.5 lb |
302.7 lb |
-86.2 lb |
-28% |
Average bodyweight |
134 lb |
142 lb |
-8 lb |
-6% |
Lifts analysed |
585 |
0 |
585 |
- |