Deficit Deadlift vs Barbell Reverse Lunge

Overall Comparison

Metric Deficit Deadlift Barbell Reverse Lunge Difference Percent
Daily count 12 35 -23 -66%
Total lifts entered 46,339 54,282 -7,943 -15%

Male Comparison

Metric Deficit Deadlift Barbell Reverse Lunge Difference Percent
Average lift 366.4 lb 217.3 lb 149 lb 69%
Elite lift 584.4 lb 385.3 lb 199.2 lb 52%
Average bodyweight 183.3 lb 174.4 lb 8.9 lb 5%
Lifts analysed 1,490 1,529 -39 -3%

Female Comparison

Metric Deficit Deadlift Barbell Reverse Lunge Difference Percent
Average lift 169 lb 117.6 lb 51.4 lb 44%
Elite lift 302.7 lb 216.5 lb 86.2 lb 40%
Average bodyweight 142 lb 134 lb 8 lb 6%
Lifts analysed 0 585 -585 -100%