Deficit Deadlift vs Barbell Reverse Lunge
Overall Comparison
Metric |
Deficit Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
12 |
35 |
-23 |
-66% |
Total lifts entered |
46,339 |
54,282 |
-7,943 |
-15% |
Male Comparison
Metric |
Deficit Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
366.4 lb |
217.3 lb |
149 lb |
69% |
Elite lift |
584.4 lb |
385.3 lb |
199.2 lb |
52% |
Average bodyweight |
183.3 lb |
174.4 lb |
8.9 lb |
5% |
Lifts analysed |
1,490 |
1,529 |
-39 |
-3% |
Female Comparison
Metric |
Deficit Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
169 lb |
117.6 lb |
51.4 lb |
44% |
Elite lift |
302.7 lb |
216.5 lb |
86.2 lb |
40% |
Average bodyweight |
142 lb |
134 lb |
8 lb |
6% |
Lifts analysed |
0 |
585 |
-585 |
-100% |