Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 199 lb | 97 lb |
| Novice | 274 lb | 150 lb |
| Intermediate | 366 lb | 217 lb |
| Advanced | 472 lb | 297 lb |
| Elite | 584 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 74 lb | 49 lb |
| Novice | 116 lb | 79 lb |
| Intermediate | 169 lb | 118 lb |
| Advanced | 233 lb | 164 lb |
| Elite | 303 lb | 216 lb |