Deficit Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
18 |
20 |
-2 |
-10% |
| Total lifts entered |
46,758 |
54,988 |
-8,230 |
-15% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
166.2 kg |
98.6 kg |
67.6 kg |
69% |
| Elite lift |
265.1 kg |
174.7 kg |
90.3 kg |
52% |
| Average bodyweight |
83.2 kg |
79.1 kg |
4.1 kg |
5% |
| Lifts analysed |
1,490 |
1,529 |
-39 |
-3% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
76.7 kg |
53.3 kg |
23.3 kg |
44% |
| Elite lift |
137.3 kg |
98.2 kg |
39.1 kg |
40% |
| Average bodyweight |
64.4 kg |
60.8 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
