Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Deficit Deadlift |
|---|---|---|
| Beginner | 44 kg | 90 kg |
| Novice | 68 kg | 124 kg |
| Intermediate | 99 kg | 166 kg |
| Advanced | 135 kg | 214 kg |
| Elite | 175 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Deficit Deadlift |
|---|---|---|
| Beginner | 22 kg | 34 kg |
| Novice | 36 kg | 52 kg |
| Intermediate | 53 kg | 77 kg |
| Advanced | 75 kg | 105 kg |
| Elite | 98 kg | 137 kg |