Barbell Reverse Lunge vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
22 |
8 |
14 |
175% |
| Total lifts entered |
55,071 |
46,791 |
8,280 |
18% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
98.6 kg |
166.2 kg |
-67.6 kg |
-41% |
| Elite lift |
174.7 kg |
265.1 kg |
-90.3 kg |
-34% |
| Average bodyweight |
79.1 kg |
83.2 kg |
-4.1 kg |
-5% |
| Lifts analysed |
1,529 |
1,490 |
39 |
3% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
53.3 kg |
76.7 kg |
-23.3 kg |
-30% |
| Elite lift |
98.2 kg |
137.3 kg |
-39.1 kg |
-28% |
| Average bodyweight |
60.8 kg |
64.4 kg |
-3.6 kg |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
