Barbell Reverse Lunge vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
22 |
8 |
14 |
175% |
| Total lifts entered |
55,071 |
46,791 |
8,280 |
18% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
217.3 lb |
366.4 lb |
-149 lb |
-41% |
| Elite lift |
385.3 lb |
584.4 lb |
-199.2 lb |
-34% |
| Average bodyweight |
174.4 lb |
183.3 lb |
-8.9 lb |
-5% |
| Lifts analysed |
1,529 |
1,490 |
39 |
3% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
117.6 lb |
169 lb |
-51.4 lb |
-30% |
| Elite lift |
216.5 lb |
302.7 lb |
-86.2 lb |
-28% |
| Average bodyweight |
134 lb |
142 lb |
-8 lb |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
