Barbell Reverse Lunge vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	Donkey Calf Raise	Difference	Percent
Daily count	24	3	21	700%
Total lifts entered	54,968	2,550	52,418	2056%

Male Comparison

Metric	Barbell Reverse Lunge	Donkey Calf Raise	Difference	Percent
Average lift	217.3 lb	540.6 lb	-323.2 lb	-60%
Elite lift	385.3 lb	1301.9 lb	-916.7 lb	-70%
Average bodyweight	174.4 lb	167.7 lb	6.7 lb	4%
Lifts analysed	1,529	0	1,529	-

Female Comparison

Metric	Barbell Reverse Lunge	Donkey Calf Raise	Difference	Percent
Average lift	117.6 lb	302.9 lb	-185.3 lb	-61%
Elite lift	216.5 lb	619.7 lb	-403.2 lb	-65%
Average bodyweight	134 lb	137.9 lb	-3.9 lb	-3%
Lifts analysed	585	0	585	-