Barbell Reverse Lunge vs Donkey Calf Raise

Measured in lb

Barbell Reverse Lunge
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell Reverse LungeDonkey Calf Raise
Beginner97 lb-59 lb
Novice150 lb+111 lb
Intermediate217 lb+373 lb
Advanced297 lb+721 lb
Elite385 lb+1134 lb

Female Strength Standards (lb)

Strength LevelBarbell Reverse LungeDonkey Calf Raise
Beginner49 lb-40 lb
Novice79 lb+46 lb
Intermediate118 lb+165 lb
Advanced164 lb+313 lb
Elite216 lb+482 lb