Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Barbell Reverse Lunge |
|---|---|---|
| Beginner | -59 lb | 97 lb |
| Novice | +111 lb | 150 lb |
| Intermediate | +373 lb | 217 lb |
| Advanced | +721 lb | 297 lb |
| Elite | +1134 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Barbell Reverse Lunge |
|---|---|---|
| Beginner | -40 lb | 49 lb |
| Novice | +46 lb | 79 lb |
| Intermediate | +165 lb | 118 lb |
| Advanced | +313 lb | 164 lb |
| Elite | +482 lb | 216 lb |