Donkey Calf Raise vs Barbell Reverse Lunge

Overall Comparison

The daily number of donkey calf raise lifts entered on Strength Level is less than the daily number of barbell reverse lunge lifts.

Metric Donkey Calf Raise Barbell Reverse Lunge Difference Percent
Daily count 3 19 ↓16 ↓84%
Total lifts entered 1,245 40,892 ↓39,647 ↓97%

Male Comparison

The average donkey calf raise entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering donkey calf raise lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Donkey Calf Raise Barbell Reverse Lunge Difference Percent
Average lift 245.2 kg 98.6 kg ↑146.6 kg ↑149%
Elite lift 590.5 kg 174.7 kg ↑415.8 kg ↑238%
Average bodyweight 76.1 kg 79.1 kg ↓3.1 kg ↓4%
Lifts analysed 0 1,529 ↓1,529 ↓100%

Female Comparison

The average donkey calf raise entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering donkey calf raise lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Donkey Calf Raise Barbell Reverse Lunge Difference Percent
Average lift 137.4 kg 53.3 kg ↑84.1 kg ↑158%
Elite lift 281.1 kg 98.2 kg ↑182.9 kg ↑186%
Average bodyweight 62.5 kg 60.8 kg ↑1.8 kg ↑3%
Lifts analysed 0 585 ↓585 ↓100%