Donkey Calf Raise vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Donkey Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
24 |
-23 |
-96% |
| Total lifts entered |
2,522 |
54,837 |
-52,315 |
-95% |
Male Comparison
| Metric |
Donkey Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
245.2 kg |
98.6 kg |
146.6 kg |
149% |
| Elite lift |
590.5 kg |
174.7 kg |
415.8 kg |
238% |
| Average bodyweight |
76.1 kg |
79.1 kg |
-3.1 kg |
-4% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
137.4 kg |
53.3 kg |
84.1 kg |
158% |
| Elite lift |
281.1 kg |
98.2 kg |
182.9 kg |
186% |
| Average bodyweight |
62.5 kg |
60.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
