Donkey Calf Raise vs Barbell Reverse Lunge
Overall Comparison
| Metric | Donkey Calf Raise | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 13 | -7 | -54% |
| Total lifts entered | 1,713 | 47,221 | -45,508 | -96% |
Male Comparison
| Metric | Donkey Calf Raise | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 245.2 kg | 98.6 kg | 146.6 kg | 149% |
| Elite lift | 590.5 kg | 174.7 kg | 415.8 kg | 238% |
| Average bodyweight | 76.1 kg | 79.1 kg | -3.1 kg | -4% |
| Lifts analysed | 0 | 1,529 | -1,529 | -100% |
Female Comparison
| Metric | Donkey Calf Raise | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.4 kg | 53.3 kg | 84.1 kg | 158% |
| Elite lift | 281.1 kg | 98.2 kg | 182.9 kg | 186% |
| Average bodyweight | 62.5 kg | 60.8 kg | 1.8 kg | 3% |
| Lifts analysed | 0 | 585 | -585 | -100% |