Donkey Calf Raise vs Barbell Reverse Lunge
Overall Comparison
Metric |
Donkey Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
3 |
17 |
-14 |
-82% |
Total lifts entered |
2,477 |
54,299 |
-51,822 |
-95% |
Male Comparison
Metric |
Donkey Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
540.6 lb |
217.3 lb |
323.2 lb |
149% |
Elite lift |
1301.9 lb |
385.3 lb |
916.7 lb |
238% |
Average bodyweight |
167.7 lb |
174.4 lb |
-6.7 lb |
-4% |
Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
302.9 lb |
117.6 lb |
185.3 lb |
158% |
Elite lift |
619.7 lb |
216.5 lb |
403.2 lb |
186% |
Average bodyweight |
137.9 lb |
134 lb |
3.9 lb |
3% |
Lifts analysed |
0 |
585 |
-585 |
-100% |