Barbell Reverse Lunge vs Donkey Calf Raise
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
25 |
3 |
22 |
733% |
| Total lifts entered |
55,194 |
2,568 |
52,626 |
2049% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
98.6 kg |
245.2 kg |
-146.6 kg |
-60% |
| Elite lift |
174.7 kg |
590.5 kg |
-415.8 kg |
-70% |
| Average bodyweight |
79.1 kg |
76.1 kg |
3.1 kg |
4% |
| Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
53.3 kg |
137.4 kg |
-84.1 kg |
-61% |
| Elite lift |
98.2 kg |
281.1 kg |
-182.9 kg |
-65% |
| Average bodyweight |
60.8 kg |
62.5 kg |
-1.8 kg |
-3% |
| Lifts analysed |
585 |
0 |
585 |
- |
