Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Donkey Calf Raise |
|---|---|---|
| Beginner | 44 kg | -27 kg |
| Novice | 68 kg | +50 kg |
| Intermediate | 99 kg | +169 kg |
| Advanced | 135 kg | +327 kg |
| Elite | 175 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Donkey Calf Raise |
|---|---|---|
| Beginner | 22 kg | -18 kg |
| Novice | 36 kg | +21 kg |
| Intermediate | 53 kg | +75 kg |
| Advanced | 75 kg | +142 kg |
| Elite | 98 kg | +219 kg |