Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | EZ Bar Curl |
|---|---|---|
| Beginner | 44 kg | 20 kg |
| Novice | 68 kg | 32 kg |
| Intermediate | 99 kg | 47 kg |
| Advanced | 135 kg | 65 kg |
| Elite | 175 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | EZ Bar Curl |
|---|---|---|
| Beginner | 22 kg | 11 kg |
| Novice | 36 kg | 18 kg |
| Intermediate | 53 kg | 28 kg |
| Advanced | 75 kg | 40 kg |
| Elite | 98 kg | 53 kg |