Barbell Reverse Lunge vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	EZ Bar Curl	Difference	Percent
Daily count	29	185	-156	-84%
Total lifts entered	55,100	278,192	-223,092	-80%

Male Comparison

Metric	Barbell Reverse Lunge	EZ Bar Curl	Difference	Percent
Average lift	217.3 lb	103.3 lb	114 lb	110%
Elite lift	385.3 lb	185.7 lb	199.6 lb	108%
Average bodyweight	174.4 lb	172.2 lb	2.3 lb	1%
Lifts analysed	1,529	26,323	-24,794	-94%

Female Comparison

Metric	Barbell Reverse Lunge	EZ Bar Curl	Difference	Percent
Average lift	117.6 lb	61.8 lb	55.8 lb	90%
Elite lift	216.5 lb	117.8 lb	98.7 lb	84%
Average bodyweight	134 lb	145.5 lb	-11.5 lb	-8%
Lifts analysed	585	1,354	-769	-57%