Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | EZ Bar Curl |
|---|---|---|
| Beginner | 97 lb | 45 lb |
| Novice | 150 lb | 70 lb |
| Intermediate | 217 lb | 103 lb |
| Advanced | 297 lb | 142 lb |
| Elite | 385 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | EZ Bar Curl |
|---|---|---|
| Beginner | 49 lb | 24 lb |
| Novice | 79 lb | 40 lb |
| Intermediate | 118 lb | 62 lb |
| Advanced | 164 lb | 88 lb |
| Elite | 216 lb | 118 lb |