Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Good Morning |
|---|---|---|
| Beginner | 97 lb | 52 lb |
| Novice | 150 lb | 109 lb |
| Intermediate | 217 lb | 191 lb |
| Advanced | 297 lb | 296 lb |
| Elite | 385 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Good Morning |
|---|---|---|
| Beginner | 49 lb | 28 lb |
| Novice | 79 lb | 57 lb |
| Intermediate | 118 lb | 97 lb |
| Advanced | 164 lb | 148 lb |
| Elite | 216 lb | 207 lb |