Male Strength Standards (lb)
| Strength Level | Good Morning | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 52 lb | 97 lb |
| Novice | 109 lb | 150 lb |
| Intermediate | 191 lb | 217 lb |
| Advanced | 296 lb | 297 lb |
| Elite | 416 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 28 lb | 49 lb |
| Novice | 57 lb | 79 lb |
| Intermediate | 97 lb | 118 lb |
| Advanced | 148 lb | 164 lb |
| Elite | 207 lb | 216 lb |