Male Strength Standards (kg)
| Strength Level | Good Morning | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 24 kg | 44 kg |
| Novice | 50 kg | 68 kg |
| Intermediate | 87 kg | 99 kg |
| Advanced | 134 kg | 135 kg |
| Elite | 189 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 13 kg | 22 kg |
| Novice | 26 kg | 36 kg |
| Intermediate | 44 kg | 53 kg |
| Advanced | 67 kg | 75 kg |
| Elite | 94 kg | 98 kg |