Barbell Reverse Lunge vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Hex Bar Deadlift Difference Percent
Daily count 20 437 -417 -95%
Total lifts entered 54,988 953,066 -898,078 -94%

Male Comparison

Metric Barbell Reverse Lunge Hex Bar Deadlift Difference Percent
Average lift 217.3 lb 367.7 lb -150.4 lb -41%
Elite lift 385.3 lb 586.3 lb -201.1 lb -34%
Average bodyweight 174.4 lb 179.2 lb -4.8 lb -3%
Lifts analysed 1,529 83,771 -82,242 -98%

Female Comparison

Metric Barbell Reverse Lunge Hex Bar Deadlift Difference Percent
Average lift 117.6 lb 213.4 lb -95.8 lb -45%
Elite lift 216.5 lb 363.7 lb -147.2 lb -40%
Average bodyweight 134 lb 147.2 lb -13.2 lb -9%
Lifts analysed 585 12,425 -11,840 -95%