Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 44 kg | 91 kg |
| Novice | 68 kg | 125 kg |
| Intermediate | 99 kg | 167 kg |
| Advanced | 135 kg | 215 kg |
| Elite | 175 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 22 kg | 47 kg |
| Novice | 36 kg | 69 kg |
| Intermediate | 53 kg | 97 kg |
| Advanced | 75 kg | 129 kg |
| Elite | 98 kg | 165 kg |