Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 97 lb | 200 lb |
| Novice | 150 lb | 276 lb |
| Intermediate | 217 lb | 368 lb |
| Advanced | 297 lb | 473 lb |
| Elite | 385 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 49 lb | 103 lb |
| Novice | 79 lb | 152 lb |
| Intermediate | 118 lb | 213 lb |
| Advanced | 164 lb | 285 lb |
| Elite | 216 lb | 364 lb |