Hex Bar Deadlift vs Barbell Reverse Lunge
Overall Comparison
Metric |
Hex Bar Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
437 |
20 |
417 |
2085% |
Total lifts entered |
953,066 |
54,988 |
898,078 |
1633% |
Male Comparison
Metric |
Hex Bar Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
367.7 lb |
217.3 lb |
150.4 lb |
69% |
Elite lift |
586.3 lb |
385.3 lb |
201.1 lb |
52% |
Average bodyweight |
179.2 lb |
174.4 lb |
4.8 lb |
3% |
Lifts analysed |
83,771 |
1,529 |
82,242 |
5379% |
Female Comparison
Metric |
Hex Bar Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
213.4 lb |
117.6 lb |
95.8 lb |
81% |
Elite lift |
363.7 lb |
216.5 lb |
147.2 lb |
68% |
Average bodyweight |
147.2 lb |
134 lb |
13.2 lb |
10% |
Lifts analysed |
12,425 |
585 |
11,840 |
2024% |