Hex Bar Deadlift vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Barbell Reverse Lunge Difference Percent
Daily count 437 20 417 2085%
Total lifts entered 953,066 54,988 898,078 1633%

Male Comparison

Metric Hex Bar Deadlift Barbell Reverse Lunge Difference Percent
Average lift 367.7 lb 217.3 lb 150.4 lb 69%
Elite lift 586.3 lb 385.3 lb 201.1 lb 52%
Average bodyweight 179.2 lb 174.4 lb 4.8 lb 3%
Lifts analysed 83,771 1,529 82,242 5379%

Female Comparison

Metric Hex Bar Deadlift Barbell Reverse Lunge Difference Percent
Average lift 213.4 lb 117.6 lb 95.8 lb 81%
Elite lift 363.7 lb 216.5 lb 147.2 lb 68%
Average bodyweight 147.2 lb 134 lb 13.2 lb 10%
Lifts analysed 12,425 585 11,840 2024%