Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 200 lb | 97 lb |
| Novice | 276 lb | 150 lb |
| Intermediate | 368 lb | 217 lb |
| Advanced | 473 lb | 297 lb |
| Elite | 586 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 103 lb | 49 lb |
| Novice | 152 lb | 79 lb |
| Intermediate | 213 lb | 118 lb |
| Advanced | 285 lb | 164 lb |
| Elite | 364 lb | 216 lb |