Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 91 kg | 44 kg |
| Novice | 125 kg | 68 kg |
| Intermediate | 167 kg | 99 kg |
| Advanced | 215 kg | 135 kg |
| Elite | 266 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 47 kg | 22 kg |
| Novice | 69 kg | 36 kg |
| Intermediate | 97 kg | 53 kg |
| Advanced | 129 kg | 75 kg |
| Elite | 165 kg | 98 kg |