Hex Bar Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Hex Bar Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
437 |
20 |
417 |
2085% |
| Total lifts entered |
953,066 |
54,988 |
898,078 |
1633% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
166.8 kg |
98.6 kg |
68.2 kg |
69% |
| Elite lift |
265.9 kg |
174.7 kg |
91.2 kg |
52% |
| Average bodyweight |
81.3 kg |
79.1 kg |
2.2 kg |
3% |
| Lifts analysed |
83,771 |
1,529 |
82,242 |
5379% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
96.8 kg |
53.3 kg |
43.5 kg |
81% |
| Elite lift |
165 kg |
98.2 kg |
66.8 kg |
68% |
| Average bodyweight |
66.8 kg |
60.8 kg |
6 kg |
10% |
| Lifts analysed |
12,425 |
585 |
11,840 |
2024% |
