Barbell Reverse Lunge vs Hex Bar Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
27 |
447 |
-420 |
-94% |
| Total lifts entered |
55,278 |
958,304 |
-903,026 |
-94% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
98.6 kg |
166.8 kg |
-68.2 kg |
-41% |
| Elite lift |
174.7 kg |
265.9 kg |
-91.2 kg |
-34% |
| Average bodyweight |
79.1 kg |
81.3 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,529 |
83,771 |
-82,242 |
-98% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
53.3 kg |
96.8 kg |
-43.5 kg |
-45% |
| Elite lift |
98.2 kg |
165 kg |
-66.8 kg |
-40% |
| Average bodyweight |
60.8 kg |
66.8 kg |
-6 kg |
-9% |
| Lifts analysed |
585 |
12,425 |
-11,840 |
-95% |
