Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Landmine Press |
|---|---|---|
| Beginner | 97 lb | 40 lb |
| Novice | 150 lb | 76 lb |
| Intermediate | 217 lb | 127 lb |
| Advanced | 297 lb | 191 lb |
| Elite | 385 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Landmine Press |
|---|---|---|
| Beginner | 49 lb | 9 lb |
| Novice | 79 lb | 18 lb |
| Intermediate | 118 lb | 30 lb |
| Advanced | 164 lb | 45 lb |
| Elite | 216 lb | 63 lb |