Male Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 40 lb | 97 lb |
| Novice | 76 lb | 150 lb |
| Intermediate | 127 lb | 217 lb |
| Advanced | 191 lb | 297 lb |
| Elite | 264 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 9 lb | 49 lb |
| Novice | 18 lb | 79 lb |
| Intermediate | 30 lb | 118 lb |
| Advanced | 45 lb | 164 lb |
| Elite | 63 lb | 216 lb |