Male Strength Standards (kg)
| Strength Level | Landmine Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 18 kg | 44 kg |
| Novice | 35 kg | 68 kg |
| Intermediate | 58 kg | 99 kg |
| Advanced | 87 kg | 135 kg |
| Elite | 120 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 4 kg | 22 kg |
| Novice | 8 kg | 36 kg |
| Intermediate | 14 kg | 53 kg |
| Advanced | 21 kg | 75 kg |
| Elite | 29 kg | 98 kg |