Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Landmine Press |
|---|---|---|
| Beginner | 44 kg | 18 kg |
| Novice | 68 kg | 35 kg |
| Intermediate | 99 kg | 58 kg |
| Advanced | 135 kg | 87 kg |
| Elite | 175 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Landmine Press |
|---|---|---|
| Beginner | 22 kg | 4 kg |
| Novice | 36 kg | 8 kg |
| Intermediate | 53 kg | 14 kg |
| Advanced | 75 kg | 21 kg |
| Elite | 98 kg | 29 kg |