Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Log Press |
|---|---|---|
| Beginner | 44 kg | 44 kg |
| Novice | 68 kg | 67 kg |
| Intermediate | 99 kg | 97 kg |
| Advanced | 135 kg | 133 kg |
| Elite | 175 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Log Press |
|---|---|---|
| Beginner | 22 kg | 10 kg |
| Novice | 36 kg | 20 kg |
| Intermediate | 53 kg | 34 kg |
| Advanced | 75 kg | 51 kg |
| Elite | 98 kg | 71 kg |