Barbell Reverse Lunge vs Log Press

Measured in lb

Barbell Reverse Lunge
Log Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell Reverse LungeLog Press
Beginner97 lb97 lb
Novice150 lb149 lb
Intermediate217 lb215 lb
Advanced297 lb293 lb
Elite385 lb378 lb

Female Strength Standards (lb)

Strength LevelBarbell Reverse LungeLog Press
Beginner49 lb22 lb
Novice79 lb44 lb
Intermediate118 lb74 lb
Advanced164 lb112 lb
Elite216 lb156 lb