Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Military Press |
|---|---|---|
| Beginner | 97 lb | 69 lb |
| Novice | 150 lb | 101 lb |
| Intermediate | 217 lb | 142 lb |
| Advanced | 297 lb | 189 lb |
| Elite | 385 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Military Press |
|---|---|---|
| Beginner | 49 lb | 31 lb |
| Novice | 79 lb | 50 lb |
| Intermediate | 118 lb | 76 lb |
| Advanced | 164 lb | 106 lb |
| Elite | 216 lb | 140 lb |