Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Military Press |
|---|---|---|
| Beginner | 44 kg | 31 kg |
| Novice | 68 kg | 46 kg |
| Intermediate | 99 kg | 64 kg |
| Advanced | 135 kg | 86 kg |
| Elite | 175 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Military Press |
|---|---|---|
| Beginner | 22 kg | 14 kg |
| Novice | 36 kg | 23 kg |
| Intermediate | 53 kg | 34 kg |
| Advanced | 75 kg | 48 kg |
| Elite | 98 kg | 64 kg |