Male Strength Standards (lb)
| Strength Level | Military Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 69 lb | 97 lb |
| Novice | 101 lb | 150 lb |
| Intermediate | 142 lb | 217 lb |
| Advanced | 189 lb | 297 lb |
| Elite | 241 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 31 lb | 49 lb |
| Novice | 50 lb | 79 lb |
| Intermediate | 76 lb | 118 lb |
| Advanced | 106 lb | 164 lb |
| Elite | 140 lb | 216 lb |