Male Strength Standards (kg)
| Strength Level | Military Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 31 kg | 44 kg |
| Novice | 46 kg | 68 kg |
| Intermediate | 64 kg | 99 kg |
| Advanced | 86 kg | 135 kg |
| Elite | 109 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 14 kg | 22 kg |
| Novice | 23 kg | 36 kg |
| Intermediate | 34 kg | 53 kg |
| Advanced | 48 kg | 75 kg |
| Elite | 64 kg | 98 kg |