Barbell Shrug vs Belt Squat
Overall Comparison
| Metric |
Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Daily count |
36 |
42 |
-6 |
-14% |
| Total lifts entered |
281,877 |
55,060 |
226,817 |
412% |
Male Comparison
| Metric |
Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
381.2 lb |
-93.2 lb |
-24% |
| Elite lift |
569.5 lb |
802.6 lb |
-233.1 lb |
-29% |
| Average bodyweight |
177.9 lb |
186.5 lb |
-8.6 lb |
-5% |
| Lifts analysed |
48,241 |
684 |
47,557 |
6953% |
Female Comparison
| Metric |
Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
147.7 lb |
78.5 lb |
69.2 lb |
88% |
| Elite lift |
337.4 lb |
164.1 lb |
173.3 lb |
106% |
| Average bodyweight |
146.3 lb |
138.1 lb |
8.2 lb |
6% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
