Barbell Shrug vs Belt Squat

Overall Comparison

Metric Barbell Shrug Belt Squat Difference Percent
Daily count 105 31 74 239%
Total lifts entered 256,202 44,203 211,999 480%

Male Comparison

Metric Barbell Shrug Belt Squat Difference Percent
Average lift 287.9 lb 381.2 lb -93.2 lb -24%
Elite lift 569.5 lb 802.6 lb -233.1 lb -29%
Average bodyweight 177.9 lb 186.5 lb -8.6 lb -5%
Lifts analysed 48,241 684 47,557 6953%

Female Comparison

Metric Barbell Shrug Belt Squat Difference Percent
Average lift 147.7 lb 78.5 lb 69.2 lb 88%
Elite lift 337.4 lb 164.1 lb 173.3 lb 106%
Average bodyweight 146.3 lb 138.1 lb 8.2 lb 6%
Lifts analysed 2,325 0 2,325 -