Barbell Shrug vs Belt Squat
Overall Comparison
| Metric |
Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Daily count |
36 |
42 |
-6 |
-14% |
| Total lifts entered |
281,877 |
55,060 |
226,817 |
412% |
Male Comparison
| Metric |
Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
172.9 kg |
-42.3 kg |
-24% |
| Elite lift |
258.3 kg |
364.1 kg |
-105.7 kg |
-29% |
| Average bodyweight |
80.7 kg |
84.6 kg |
-3.9 kg |
-5% |
| Lifts analysed |
48,241 |
684 |
47,557 |
6953% |
Female Comparison
| Metric |
Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
67 kg |
35.6 kg |
31.4 kg |
88% |
| Elite lift |
153 kg |
74.4 kg |
78.6 kg |
106% |
| Average bodyweight |
66.4 kg |
62.6 kg |
3.7 kg |
6% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
