Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Belt Squat |
|---|---|---|
| Beginner | 46 kg | 52 kg |
| Novice | 82 kg | 102 kg |
| Intermediate | 131 kg | 173 kg |
| Advanced | 191 kg | 262 kg |
| Elite | 258 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Belt Squat |
|---|---|---|
| Beginner | 16 kg | 11 kg |
| Novice | 37 kg | 21 kg |
| Intermediate | 67 kg | 36 kg |
| Advanced | 107 kg | 54 kg |
| Elite | 153 kg | 74 kg |