Barbell Shrug vs Belt Squat

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Barbell Shrug Belt Squat Difference Percent
Daily count 80 32 ↑48 ↑150%
Total lifts entered 203,546 32,931 ↑170,615 ↑518%

Male Comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Barbell Shrug Belt Squat Difference Percent
Average lift 290 lb 346.4 lb ↓56.4 lb ↓16%
Elite lift 572 lb 755.1 lb ↓183.1 lb ↓24%
Average bodyweight 178.2 lb 184.8 lb ↓6.6 lb ↓4%
Lifts analysed 35,345 118 ↑35,227 ↑29853%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average belt squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Barbell Shrug Belt Squat Difference Percent
Average lift 145.9 lb 78.5 lb ↑67.4 lb ↑86%
Elite lift 335 lb 164.1 lb ↑170.9 lb ↑104%
Average bodyweight 146 lb 138.1 lb ↑7.9 lb ↑6%
Lifts analysed 1,768 0 ↑1,768 ↑-