Belt Squat vs Barbell Shrug

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Belt Squat Barbell Shrug Difference Percent
Daily count 1 71 ↓70 ↓99%
Total lifts entered 1 110,032 ↓110,031 ↓99.9991%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average barbell shrug.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Belt Squat Barbell Shrug Difference Percent
Average lift 345.2 lb 290 lb ↑55.2 lb ↑19%
Elite lift 753.9 lb 572 lb ↑182 lb ↑32%
Average bodyweight 184.3 lb 178.2 lb ↑6.1 lb ↑3%
Lifts analysed 103 35,345 ↓35,242 ↓99.7%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Belt Squat Barbell Shrug Difference Percent
Average lift 78.5 lb 145.9 lb ↓67.4 lb ↓46%
Elite lift 164.1 lb 335 lb ↓170.9 lb ↓51%
Average bodyweight 138.1 lb 146 lb ↓7.9 lb ↓5%
Lifts analysed 0 1,768 ↓1,768 ↓100%