Male Strength Standards (lb)
| Strength Level | Belt Squat | Barbell Shrug |
|---|---|---|
| Beginner | 115 lb | 101 lb |
| Novice | 226 lb | 181 lb |
| Intermediate | 381 lb | 288 lb |
| Advanced | 577 lb | 420 lb |
| Elite | 803 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Barbell Shrug |
|---|---|---|
| Beginner | 24 lb | 35 lb |
| Novice | 47 lb | 81 lb |
| Intermediate | 79 lb | 148 lb |
| Advanced | 118 lb | 235 lb |
| Elite | 164 lb | 337 lb |