Belt Squat vs Barbell Shrug

Overall Comparison

Metric Belt Squat Barbell Shrug Difference Percent
Daily count 31 105 -74 -70%
Total lifts entered 44,203 256,202 -211,999 -83%

Male Comparison

Metric Belt Squat Barbell Shrug Difference Percent
Average lift 381.2 lb 287.9 lb 93.2 lb 32%
Elite lift 802.6 lb 569.5 lb 233.1 lb 41%
Average bodyweight 186.5 lb 177.9 lb 8.6 lb 5%
Lifts analysed 684 48,241 -47,557 -99%

Female Comparison

Metric Belt Squat Barbell Shrug Difference Percent
Average lift 78.5 lb 147.7 lb -69.2 lb -47%
Elite lift 164.1 lb 337.4 lb -173.3 lb -51%
Average bodyweight 138.1 lb 146.3 lb -8.2 lb -6%
Lifts analysed 0 2,325 -2,325 -100%