Belt Squat vs Barbell Shrug
Overall Comparison
| Metric |
Belt Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
45 |
86 |
-41 |
-48% |
| Total lifts entered |
44,985 |
258,305 |
-213,320 |
-83% |
Male Comparison
| Metric |
Belt Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
172.9 kg |
130.6 kg |
42.3 kg |
32% |
| Elite lift |
364.1 kg |
258.3 kg |
105.7 kg |
41% |
| Average bodyweight |
84.6 kg |
80.7 kg |
3.9 kg |
5% |
| Lifts analysed |
684 |
48,241 |
-47,557 |
-99% |
Female Comparison
| Metric |
Belt Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
35.6 kg |
67 kg |
-31.4 kg |
-47% |
| Elite lift |
74.4 kg |
153 kg |
-78.6 kg |
-51% |
| Average bodyweight |
62.6 kg |
66.4 kg |
-3.7 kg |
-6% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
