Male Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Shrug |
|---|---|---|
| Beginner | 52 kg | 46 kg |
| Novice | 102 kg | 82 kg |
| Intermediate | 173 kg | 131 kg |
| Advanced | 262 kg | 191 kg |
| Elite | 364 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Shrug |
|---|---|---|
| Beginner | 11 kg | 16 kg |
| Novice | 21 kg | 37 kg |
| Intermediate | 36 kg | 67 kg |
| Advanced | 54 kg | 107 kg |
| Elite | 74 kg | 153 kg |