Belt Squat vs Barbell Shrug
Overall Comparison
| Metric |
Belt Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
39 |
78 |
-39 |
-50% |
| Total lifts entered |
54,974 |
281,738 |
-226,764 |
-80% |
Male Comparison
| Metric |
Belt Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
381.2 lb |
287.9 lb |
93.2 lb |
32% |
| Elite lift |
802.6 lb |
569.5 lb |
233.1 lb |
41% |
| Average bodyweight |
186.5 lb |
177.9 lb |
8.6 lb |
5% |
| Lifts analysed |
684 |
48,241 |
-47,557 |
-99% |
Female Comparison
| Metric |
Belt Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
78.5 lb |
147.7 lb |
-69.2 lb |
-47% |
| Elite lift |
164.1 lb |
337.4 lb |
-173.3 lb |
-51% |
| Average bodyweight |
138.1 lb |
146.3 lb |
-8.2 lb |
-6% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
