Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Belt Squat |
|---|---|---|
| Beginner | 101 lb | 115 lb |
| Novice | 181 lb | 226 lb |
| Intermediate | 288 lb | 381 lb |
| Advanced | 420 lb | 577 lb |
| Elite | 570 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Belt Squat |
|---|---|---|
| Beginner | 35 lb | 24 lb |
| Novice | 81 lb | 47 lb |
| Intermediate | 148 lb | 79 lb |
| Advanced | 235 lb | 118 lb |
| Elite | 337 lb | 164 lb |