Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Front Squat |
|---|---|---|
| Beginner | 101 lb | 120 lb |
| Novice | 181 lb | 170 lb |
| Intermediate | 288 lb | 232 lb |
| Advanced | 420 lb | 303 lb |
| Elite | 570 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Front Squat |
|---|---|---|
| Beginner | 35 lb | 67 lb |
| Novice | 81 lb | 98 lb |
| Intermediate | 148 lb | 137 lb |
| Advanced | 235 lb | 183 lb |
| Elite | 337 lb | 232 lb |