Barbell Shrug vs Front Squat
Overall Comparison
| Metric |
Barbell Shrug |
Front Squat |
Difference |
Percent |
| Daily count |
103 |
482 |
-379 |
-79% |
| Total lifts entered |
258,219 |
1,297,627 |
-1,039,408 |
-80% |
Male Comparison
| Metric |
Barbell Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
105 kg |
25.6 kg |
24% |
| Elite lift |
258.3 kg |
172 kg |
86.4 kg |
50% |
| Average bodyweight |
80.7 kg |
80.7 kg |
0 kg |
0% |
| Lifts analysed |
48,241 |
198,969 |
-150,728 |
-76% |
Female Comparison
| Metric |
Barbell Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
67 kg |
62.3 kg |
4.8 kg |
8% |
| Elite lift |
153 kg |
105.3 kg |
47.8 kg |
45% |
| Average bodyweight |
66.4 kg |
64.8 kg |
1.5 kg |
2% |
| Lifts analysed |
2,325 |
58,418 |
-56,093 |
-96% |
