Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Front Squat |
|---|---|---|
| Beginner | 46 kg | 55 kg |
| Novice | 82 kg | 77 kg |
| Intermediate | 131 kg | 105 kg |
| Advanced | 191 kg | 137 kg |
| Elite | 258 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Front Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 37 kg | 45 kg |
| Intermediate | 67 kg | 62 kg |
| Advanced | 107 kg | 83 kg |
| Elite | 153 kg | 105 kg |