Barbell Shrug vs Front Squat
Overall Comparison
| Metric |
Barbell Shrug |
Front Squat |
Difference |
Percent |
| Daily count |
60 |
352 |
-292 |
-83% |
| Total lifts entered |
258,365 |
1,298,422 |
-1,040,057 |
-80% |
Male Comparison
| Metric |
Barbell Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
231.6 lb |
56.4 lb |
24% |
| Elite lift |
569.5 lb |
379.2 lb |
190.4 lb |
50% |
| Average bodyweight |
177.9 lb |
177.8 lb |
0.1 lb |
0% |
| Lifts analysed |
48,241 |
198,969 |
-150,728 |
-76% |
Female Comparison
| Metric |
Barbell Shrug |
Front Squat |
Difference |
Percent |
| Average lift |
147.7 lb |
137.3 lb |
10.5 lb |
8% |
| Elite lift |
337.4 lb |
232.1 lb |
105.3 lb |
45% |
| Average bodyweight |
146.3 lb |
142.9 lb |
3.4 lb |
2% |
| Lifts analysed |
2,325 |
58,418 |
-56,093 |
-96% |
