Front Squat vs Barbell Shrug

Overall Comparison

Metric Front Squat Barbell Shrug Difference Percent
Daily count 504 39 465 1192%
Total lifts entered 1,283,028 255,421 1,027,607 402%

Male Comparison

Metric Front Squat Barbell Shrug Difference Percent
Average lift 231.6 lb 287.9 lb -56.4 lb -20%
Elite lift 379.2 lb 569.5 lb -190.4 lb -33%
Average bodyweight 177.8 lb 177.9 lb -0.1 lb -0%
Lifts analysed 198,969 48,241 150,728 312%

Female Comparison

Metric Front Squat Barbell Shrug Difference Percent
Average lift 137.3 lb 147.7 lb -10.5 lb -7%
Elite lift 232.1 lb 337.4 lb -105.3 lb -31%
Average bodyweight 142.9 lb 146.3 lb -3.4 lb -2%
Lifts analysed 58,418 2,325 56,093 2413%