Male Strength Standards (kg)
| Strength Level | Front Squat | Barbell Shrug |
|---|---|---|
| Beginner | 55 kg | 46 kg |
| Novice | 77 kg | 82 kg |
| Intermediate | 105 kg | 131 kg |
| Advanced | 137 kg | 191 kg |
| Elite | 172 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Barbell Shrug |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 45 kg | 37 kg |
| Intermediate | 62 kg | 67 kg |
| Advanced | 83 kg | 107 kg |
| Elite | 105 kg | 153 kg |