Front Squat vs Barbell Shrug
Overall Comparison
| Metric |
Front Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
482 |
103 |
379 |
368% |
| Total lifts entered |
1,297,627 |
258,219 |
1,039,408 |
403% |
Male Comparison
| Metric |
Front Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
105 kg |
130.6 kg |
-25.6 kg |
-20% |
| Elite lift |
172 kg |
258.3 kg |
-86.4 kg |
-33% |
| Average bodyweight |
80.7 kg |
80.7 kg |
-0 kg |
-0% |
| Lifts analysed |
198,969 |
48,241 |
150,728 |
312% |
Female Comparison
| Metric |
Front Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
62.3 kg |
67 kg |
-4.8 kg |
-7% |
| Elite lift |
105.3 kg |
153 kg |
-47.8 kg |
-31% |
| Average bodyweight |
64.8 kg |
66.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
58,418 |
2,325 |
56,093 |
2413% |
