Male Strength Standards (lb)
| Strength Level | Front Squat | Barbell Shrug |
|---|---|---|
| Beginner | 120 lb | 101 lb |
| Novice | 170 lb | 181 lb |
| Intermediate | 232 lb | 288 lb |
| Advanced | 303 lb | 420 lb |
| Elite | 379 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Barbell Shrug |
|---|---|---|
| Beginner | 67 lb | 35 lb |
| Novice | 98 lb | 81 lb |
| Intermediate | 137 lb | 148 lb |
| Advanced | 183 lb | 235 lb |
| Elite | 232 lb | 337 lb |