Front Squat vs Barbell Shrug
Overall Comparison
Metric |
Front Squat |
Barbell Shrug |
Difference |
Percent |
Daily count |
396 |
64 |
332 |
519% |
Total lifts entered |
1,287,216 |
256,266 |
1,030,950 |
402% |
Male Comparison
Metric |
Front Squat |
Barbell Shrug |
Difference |
Percent |
Average lift |
231.6 lb |
287.9 lb |
-56.4 lb |
-20% |
Elite lift |
379.2 lb |
569.5 lb |
-190.4 lb |
-33% |
Average bodyweight |
177.8 lb |
177.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
198,969 |
48,241 |
150,728 |
312% |
Female Comparison
Metric |
Front Squat |
Barbell Shrug |
Difference |
Percent |
Average lift |
137.3 lb |
147.7 lb |
-10.5 lb |
-7% |
Elite lift |
232.1 lb |
337.4 lb |
-105.3 lb |
-31% |
Average bodyweight |
142.9 lb |
146.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
58,418 |
2,325 |
56,093 |
2413% |