Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Military Press |
|---|---|---|
| Beginner | 46 kg | 31 kg |
| Novice | 82 kg | 46 kg |
| Intermediate | 131 kg | 64 kg |
| Advanced | 191 kg | 86 kg |
| Elite | 258 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Military Press |
|---|---|---|
| Beginner | 16 kg | 14 kg |
| Novice | 37 kg | 23 kg |
| Intermediate | 67 kg | 34 kg |
| Advanced | 107 kg | 48 kg |
| Elite | 153 kg | 64 kg |