Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Military Press |
|---|---|---|
| Beginner | 101 lb | 69 lb |
| Novice | 181 lb | 101 lb |
| Intermediate | 288 lb | 142 lb |
| Advanced | 420 lb | 189 lb |
| Elite | 570 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Military Press |
|---|---|---|
| Beginner | 35 lb | 31 lb |
| Novice | 81 lb | 50 lb |
| Intermediate | 148 lb | 76 lb |
| Advanced | 235 lb | 106 lb |
| Elite | 337 lb | 140 lb |