Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Neck Curl |
|---|---|---|
| Beginner | 101 lb | 2 lb |
| Novice | 181 lb | 26 lb |
| Intermediate | 288 lb | 82 lb |
| Advanced | 420 lb | 170 lb |
| Elite | 570 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Neck Curl |
|---|---|---|
| Beginner | 35 lb | 9 lb |
| Novice | 81 lb | 20 lb |
| Intermediate | 148 lb | 35 lb |
| Advanced | 235 lb | 54 lb |
| Elite | 337 lb | 77 lb |