Male Strength Standards (kg)
| Strength Level | Neck Curl | Barbell Shrug |
|---|---|---|
| Beginner | 1 kg | 46 kg |
| Novice | 12 kg | 82 kg |
| Intermediate | 37 kg | 131 kg |
| Advanced | 77 kg | 191 kg |
| Elite | 129 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Neck Curl | Barbell Shrug |
|---|---|---|
| Beginner | 4 kg | 16 kg |
| Novice | 9 kg | 37 kg |
| Intermediate | 16 kg | 67 kg |
| Advanced | 25 kg | 107 kg |
| Elite | 35 kg | 153 kg |